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Fritzy 22
Journal
20 nov. 21
Journal de Fritzy 22, 20 nov. 21
Profil de Fritzy 22
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Yesterday was hectic with the restoration service working under the house all day. I try to do intermittent fasting or at least try to stop eating before 3pm. I had planned on grilling a burger on my George Foreman grill for my last meal of the day, around 2:30. But I went to the grocery store around 11:30 and bought a dozen eggs. When I put the grocery bag on the kitchen counter it fell off and the egg carton landed upside down. I thought all the eggs would be broken. But one broke and one was cracked so I fried 2 eggs around noon and just wasn't hungry for the burger later. I noticed I don't have a red line! That hasn't happened for years. But I set a 15 pound goal and will set the next goal when I lose that. I'm hoping smaller goals to focus on will keep me motivated.
92,3 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
18,8 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 20 novembre 2021:
1376 kcal
Gras: 77,92g | Prot: 56,04g | Glu: 142,31g.
Petit Déjeuner:
Sugar, Cream (Half & Half), Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel.
Déjeuner:
Butter, 365 Sourdough Bread.
Dîner:
Sweet Baby Ray's Honey Barbecue Sauce, Kraft American Cheese Slice, Kirkland Signature Ground Beef 88/12.
Snacks/Autre:
Bananas.
plus...
Perdant 1,9 kg par Semaine
19 supporteurs
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Commentaires
I think small goals is the way to go. Success is built on success.
20 nov. 21 par le membre:
liz-andra
Thanks Liz - it doesn't seem so overwhelming to have a 15 pound goal instead of 60 or 70.
20 nov. 21 par le membre:
Fritzy 22
Good on ya!
21 nov. 21 par le membre:
Daddy Manatee
I REALLY like the idea of small goals!👍📉
21 nov. 21 par le membre:
CrystalJo74
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Historique de poids de Fritzy 22
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