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funny enough, all it takes for weight start to balloon off is - plenty of 2 things - sleep and water. eating habits same, so no effect from that. the only dilemma to solve - how to get 9-10 hour sleep between 11pm and 6am 😆
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101,1 kg
Perdu jusqu'à présent: 6,9 kg.
Reste à parcourir: 41,1 kg.
Régime suivi: Raisonnablement Bien.
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1176 kcal
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Gras: 36,16g | Prot: 48,80g | Glu: 171,63g.
Petit Déjeuner: Bananas , Coffee. Déjeuner: Beef or Meat Gravy, Roasted Vegetables, Lamb Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking). Dîner: Garlic , Cucumber (with Peel) , Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Mashed Potato made with Water (from Dry), Braeburn Apples. Snacks/Autre: Coffee (Mocha Flavor, Instant, with Sugar) . plus...
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2972 kcal
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Exercice:
Conduire - 30 minutes, Travail de Bureau - 9 heures, Repos - 6 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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