WEIGH-IN WEDNESDAY Average(target)
WT : 155.74 lb (152-155) BMI : 21.83 (21-22) BFP: 11.94% (10.5-11.5%)
CAL : 2452 (2100) MACRO % CFP : 42/40/18 (46/30/24) WT Range: 154.6 - 156.4 lb Average daily protein : 90 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
All good 👍
|
70,6 kg
Perdu jusqu'à présent: 15,6 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
2277 kcal
|
Gras: 90,49g | Prot: 90,33g | Glu: 138,15g.
Petit Déjeuner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk. Dîner: Hellmann's Honey Mustard Dressing, Oranges , Frieda's Daikon, Pinot Noir Wine , Fresh Express Romaine Salad, Trader Joe's Creamy Polenta with Spinach & Carrots, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Autre: Red Table Wine, Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. plus...
|
poids stable
|