Journal de erikahollister, 13 déc. 21

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Still fasting. On day 13 of calorie free liquids + electrolytes. It's actually getting easier, not harder. Not much hunger and losing steadily. I feel clear headed with calm energy. Tonight will be the 2 week mark out of three, so unless something goes downhill, I'm shooting for the full 21 days.
I'm headed to Onederland!

92,2 kg Perdu jusqu'à présent: 34,8 kg. Reste à parcourir: 1,5 kg. Régime suivi: Raisonnablement Bien.

Perdant 3,2 kg par Semaine

23 supporteurs Encourager

Commentaires

Cheering you on Erika🎉🎉, please stay hydrated💧, and have a blessed week🙏🏽💗🙏🏽

13 déc. 21 par le membre: Daughter of the_King

you go Erickahollister

13 déc. 21 par le membre: buenitabishop

Thanks friends. I keep my belly full of liquids, it helps keep the hunger away. And I drink mineral salts - electrolytes - several times a day, especially if I feel fatique. I'm living off my own body fat exclusively and have lost about 16 lbs in 12 days. I am doing it under the guidance of a group and we check in every day. Different people in the group have had a variety of experiences, but there are quite a few of us who are going strong. I couldn't have done this when I was teaching because I do get tired and need to rest. I am walking about 2 miles a day, but when I get back, I'd tuckered out.

13 déc. 21 par le membre: erikahollister

Wow! You are dropping like a rock! Look at that chart! Take care!

13 déc. 21 par le membre: rhontique

Hi Rhontique, yes and I do expect a bounce at the bottom when I refuel. Thanks!

14 déc. 21 par le membre: erikahollister


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Journal de erikahollister, 13 déc. 21

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