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This is better. Got a waking weigh in of 204.8 and then did a post 16:8 weight lifting workout. Got down to 204.4, although significant dehydration is screwing up all the other numbers. Happy Mother's Day, ladies!
Here are the 5/11/14 Tanita Numbers (post-16:8 fast, post weight lifting workout, still showing overnight dehydration):
Weight - 204.4
Goal Weight (10% BF) - 186.0
Total body fat % - 18.1
Total body fat lbs. - 37.0
Total body water % - 57.2
Visceral fat rating - 10
Muscle mass lbs. - 159.2
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3917 (RDI 2201)
Metabolic age - 30
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92,7 kg
Perdu jusqu'à présent: 54,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1781 kcal
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Gras: 45,25g | Prot: 176,36g | Glu: 174,91g.
Petit Déjeuner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Watermelon, deLish Granola Vanilla Maple, Lucerne 2% Low Fat Cottage Cheese. Déjeuner: Snapple Diet Peach Iced Tea (12 oz), dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Shrimp. Dîner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Autre: Unreal Peanut Butter Cups, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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2823 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 49 minutes, Marche (Modérée) - 5/kph - 29 minutes, Musculation (Modérée) - 20 minutes, Repos - 11 heures et 53 minutes, Dormir - 10 heures et 29 minutes. plus...
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Perdant 7,6 kg par Semaine
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