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I ended my fast after 11 days. I lost total of 10.4 lbs. I ate dinner last night and weighed in a bit higher, of course, today. Now we'll see if I can stay below 200 lbs. The bounce back is inevitable as I refeed. I had unplanned dental surgery this week, and I'm feeling a little battered from that, so it seemed like a good idea to end the fast and any added stress it might causing. The food tasted amazing! Tastebuds get refreshed on a fast.
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89,9 kg
Perdu jusqu'à présent: 37,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1832 kcal
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Gras: 126,61g | Prot: 114,14g | Glu: 59,93g.
Petit Déjeuner: Trader Joe's Greek Style Yogurt - Plain, Walnuts, Meijer Walnut Halves, Chicken Soup. Déjeuner: Great Value Sharp Cheddar Cheese, Butter, Great Value Almond Flour, Birch Benders Protein Pancake & Waffle Mix, Egg, Pure Label Nutrition Pure Whey 100% Premium Grass-Fed Whey Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Dîner: Beef Tallow (Fat), Publix Onions, Fennel Bulk, Great Value All Natural Apple Sauce (No Sugar Added), Pork Chops (Top Loin, Boneless). Snacks/Autre: Great Value Sharp Cheddar Cheese, Walnuts. plus...
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2476 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 32 minutes, Ménage - 1 heure et 1 minute, Repos - 14 heures et 27 minutes, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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