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Morning weigh in at 205.6 after two big eating days followed by a 600 calorie adjustment day. Hope to drop a few more by tonight and hopefully hit goal by Saturday.
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93,3 kg
Perdu jusqu'à présent: 54,2 kg.
Reste à parcourir: 0,3 kg.
Régime suivi: Raisonnablement Bien.
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1282 kcal
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Gras: 57,07g | Prot: 90,41g | Glu: 111,18g.
Petit Déjeuner: Jimmy Dean Harvest Blend Breakfast Blend. Déjeuner: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Cucumber (with Peel) . Dîner: Sweet Cherries, Safeway Salad Toppers seeds n soy, Fresh Express Triple Hearts Tender Lettuce Mix, Tomatoes, Colavita Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Black Forest Ham, The Original Brat Hans Organic Apple Chicken Sausage. Snacks/Autre: Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bear naked Bear Naked Peak Protein Original, Safeway Kitchens Fruit Medley, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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2672 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Marche (Modérée) - 5/kph - 1 heure, Dormir - 6 heures et 46 minutes, Repos - 15 heures et 54 minutes. plus...
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Prenant 0,4 kg par Semaine
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 Commentaires
I want to say good luck to you but luck really has nothing to do with it, so my best wishes in your reaching that goal.
28 mai 14 par le membre: jmb3450
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28 mai 14 par le membre: sarahsmum
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You're doing fantastically well!
28 mai 14 par le membre: Phooka
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What sarahsmum said. I like that.
28 mai 14 par le membre: ClassicRocker
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Keep on going Bill, you can do it.. goodluck matey.
29 mai 14 par le membre: danban42
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Historique de poids de Draglist
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