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After a long break I am restarting today.
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74,4 kg
Perdu jusqu'à présent: 17,7 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Mal.
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1512 kcal
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Gras: 48,54g | Prot: 50,98g | Glu: 198,34g.
Petit Déjeuner: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk, Tesco Thick Pork Sausages, Tesco Brioche Burger Rolls, Heinz Reduced Salt & Sugar Tomato Ketchup, Bertolli Light Spread. Dîner: Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco British Jacket Potatoes. Snacks/Autre: Coffee with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Sugar, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. plus...
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3452 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
We all need a break am kind of having one at the moment …
31 janv. 22 par le membre: Nadia Awni
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Nadoushka its not as bad as I thought. Stopped early December and only gained 6 pounds. My determination is back again so hopefully will make some headway. Good luck with your journey. I can see you have done really well.
31 janv. 22 par le membre: Dave 10
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Really pleased with your comment …,it’s shows positivity and determination which is the key ….♥️♥️ I support you 😊😊
31 janv. 22 par le membre: Nadia Awni
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I put on more than that over Christmas especially with hurting my leg. Now I'm back at the gym doing separate upper and leg days hehe
31 janv. 22 par le membre: legendgary
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Good to see you 🙂 you know the drill.......😀
31 janv. 22 par le membre: Anne_145
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Thanks Anne. Yep we know the drill. Its easier for me to put it on not take it off 🤣
31 janv. 22 par le membre: Dave 10
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Historique de poids de Dave 10
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