Journal de BiniBaby, 15 févr. 22

Weigh yourself once every two weeks, same day, same time. (I don’t stick to this either but if you’re losing weight consistently at these biweekly weigh-ins you’re on the right track. One or two bad days won’t derail you and you have two weeks to get it mostly right. Lesson I learned from an old friend who lost 100kgs). 

Thanks will try that ☺️ 

I think you’re gain is muscle since you have started weight training, so don’t be too discouraged 😊 

Yeah I think you right. I’ve progressed to heavier weights and clothes seem to be fitting better. 😌I just need to be patient and trust the process. 🧘🏽‍♀️  

keep going.you'll reach your goals