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A good start. Will drink more water this week. :)
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75,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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1174 kcal
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Gras: 46,44g | Prot: 77,92g | Glu: 123,67g.
Petit Déjeuner: Food Lion Thin Deli Sliced Cooked Ham, Costco Dry Roasted Almonds, Gold Emblem Danish Butter Cookies, Crystal Farms Shredded Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kramer Farms Eggs on The Run, Tim Hortons Black Coffee (Large). Déjeuner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Driscoll's Organic Strawberries, Split Pea and Ham Soup. Dîner: Water , Butter (Salted) , Sweet Potato, Extra Virgin Olive Oil, Green String Beans, Trident Seafoods Wild Alaska Pollack. Snacks/Autre: Driscoll's Organic Strawberries, Royal Dansk Danish Butter Cookies, Coffee Cake. plus...
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1994 kcal
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Exercice:
Marche (Modérée) - 5/kph - 51 minutes, Repos - 15 heures et 9 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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