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Morning weigh in at 204.6. Will eat light today in hopes of a lower weight tonight.
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92,8 kg
Perdu jusqu'à présent: 54,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1948 kcal
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Gras: 51,85g | Prot: 193,75g | Glu: 184,00g.
Petit Déjeuner: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Dannon Activia Greek Blueberry Yogurt. Dîner: Fresh & Easy Shrimp Ceviche Salsa Fresca, Wasa Crisp'n Light 7 Grain Crackerbread, Green String Beans, Shrimp, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Autre: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bell Plantation PB2 Powdered Peanut Butter, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bananas, Healthworks Cacoa Nibs, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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2527 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 56 minutes, Dormir - 6 heures et 54 minutes, Repos - 16 heures et 10 minutes. plus...
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Prenant 0,6 kg par Semaine
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Historique de poids de Draglist
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