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I did a four day fast last week and dropped a few pounds, but ate four meals in 26 hours over the weekend, so between the food mass and the water weight, I'm showing a gain. I'm going to do a five day fast until next weekend. And I'm going to go stricter with no cream or cocoa, just non caloric liquids. Grind time! Daily walks, plenty of liquids and electrolytes.
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92,3 kg
Perdu jusqu'à présent: 34,7 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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241 kcal
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Gras: 21,55g | Prot: 2,48g | Glu: 10,09g.
Petit Déjeuner: Coffee, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Autre: Trader Joe's 85% Dark Chocolate, Land O'Lakes Heavy Whipping Cream, Diabetic Kitchen Drinking Chocolate. plus...
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2186 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 20 minutes, Dormir - 23 heures et 40 minutes. plus...
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Prenant 0,5 kg par Semaine
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