Journal de erikahollister, 08 mars 22

I'm fasting for Lent. This seems to be shaping up as weekday fasting and weekend breaks. This is the start of week two. I have an online fasting group for the Lenten fast. I should get some good autophagy going - Spring Cleaning!

90,4 kg Perdu jusqu'à présent: 36,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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421 kcal

Gras: 27,98g | Prot: 25,52g | Glu: 18,86g.   Petit Déjeuner: Trader Joe's Cocoa Powder Unsweetened, Albertsons Heavy Whipping Cream. Déjeuner: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Trader Joe's Organic Beef Bone Broth, Trader Joe's Organic Beef Bone Broth, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Snacks/Autre: Trader Joe's 85% Dark Chocolate. plus...

2425 kcal

Exercice: Marche (Exercice) - 5,5/kph - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...