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Fritzy 22
Journal
11 mars 22
Journal de Fritzy 22, 11 mars 22
Profil de Fritzy 22
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It's been 24 days since I last weighed myself. I avoid the scale for a reason. But I want to see if having protein shakes and bars for a week does any good. I'm not sure I can stick to a week though. Yesterday I had 2 shakes and 2 bars. I may switch to just one a day, either shake or bar. Although then I have to figure out what else to eat which is the main reason I wanted to do this for a week.
93,2 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
19,7 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 11 mars 2022:
1207 kcal
Gras: 36,68g | Prot: 78,83g | Glu: 151,05g.
Petit Déjeuner:
WonderSlim Chocolate Nutty Almond Nutrition Bar, Sugar, Cream (Half & Half), Coffee.
Déjeuner:
Stouffer's Lasagna with Meat & Sauce (Package), Crystal Fat Free Milk, WonderSlim Pudding/Shake - Chocolate Salted Caramel.
Dîner:
Grimmway Farms Baby Carrots, Kirkland Signature Italian Style Beef Meatballs.
Snacks/Autre:
WonderSlim Protein Snack Bars - Chocolate, Gala Apples.
plus...
Prenant 0,2 kg par Semaine
25 supporteurs
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Commentaires
Good luck Fritzy!!👍🌺
11 mars 22 par le membre:
Shrewdness
I have a protein shake for breakfast every day. My hubby has 2 protein bars for lunch. At least those meals then you don't have to think about. All day every day, though, would make me crazy.
11 mars 22 par le membre:
Pegster8
good luck to you
11 mars 22 par le membre:
buenitabishop
Thanks Shrewdness, Pegster and Buenitabiship. If I have 2 shakes and 2 bars a day it's 60 grams of protein. Today the plan is for just 1 shake and 1 bar so the protein isn't high enough. SO I'm having a Stouffer's lasagna for lunch. 360 calories and 22 grams of protein. Probably should have made a better choice but I didn't buy eggs and I have chicken breasts thawing that I'll cook tomorrow. I'm still under 1000 calories. Hope I won't eat any more today.
11 mars 22 par le membre:
Fritzy 22
Find what works. I like my whey shakes. I do not have them every day.
12 mars 22 par le membre:
liv001
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