|
Still on my Lent fast, but I took the 24 hour refeed, with the temporary regain. Now, for another 5 weekdays of fasting. I'm into week three!
|
90,0 kg
Perdu jusqu'à présent: 37,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
316 kcal
|
Gras: 24,31g | Prot: 15,43g | Glu: 20,28g.
Petit Déjeuner: Trader Joe's Cocoa Powder Unsweetened, Albertsons Heavy Whipping Cream. Déjeuner: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Dîner: Heavy Cream, Cocoa Powder (Unsweetened), Trader Joe's Organic Beef Bone Broth. Snacks/Autre: Lily's Extra Dark Chocolate, Lily's Extra Dark Chocolate. plus...
|
|
2417 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 51 minutes, Repos - 15 heures et 9 minutes, Dormir - 8 heures. plus...
|
Prenant 4,8 kg par Semaine
|
 Commentaires
Congrats. Looks like it is going well
14 mars 22 par le membre: liv001
|
You go girl!! We're cheering for you.
14 mars 22 par le membre: rhontique
|
15 mars 22 par le membre: Debbie Cousins
|
Thanks friends, I'm down some this morning, but I'll wait a bit to record it. Busy today - off to Boston for a family visit.
15 mars 22 par le membre: erikahollister
|
Wow, I'm so impressed by your fasting!
15 mars 22 par le membre: Snowwhite100
|
Wow! Is that a complete fast or more along the lines of intermittent fasting? Sounds tough either way, also sounds spiritually nourishing!
15 mars 22 par le membre: C0bby
|
I was wondering how your fast was going- hope it’s been going good! What are you eating on refeed days and Any issues w/refeeding? I’ve been doing 72 hr fasts and this last time I felt so little hunger I could’ve easily gone for a week but not sure about refeeding after that amount of time.
15 mars 22 par le membre: REMCarter
|
Hang in there Erikahollister
16 mars 22 par le membre: buenitabishop
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de erikahollister
|