|
Up a bit from a week ago but maintaining calorie and macro goals pretty well. Looking forward to March FMD next week, which should get a few pounds off.
|
102,3 kg
Perdu jusqu'à présent: 45,1 kg.
Reste à parcourir: 9,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
2910 kcal
|
Gras: 90,72g | Prot: 129,45g | Glu: 97,53g.
Petit Déjeuner: Soleil Berry Sparkling Water, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee. Déjeuner: Soleil Berry Sparkling Water, Peloponnese Kalamata Olives, Great Value Chuck Pot Roast, La Banderita Carb Counter Street Taco, Trader Joe's Jarlsberg Cheese. Dîner: Green Peas , Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage, Red Table Wine, Fiber One Protein One Chocolate Fudge Bar, Baken-ets Hot N Spicy Chicharrones. Snacks/Autre: Whiskey, Red Table Wine , Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
|
|
2486 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 3 heures et 29 minutes, Fitbit - 20 heures et 31 minutes. plus...
|
Prenant 0,5 kg par Semaine
|
 Commentaires
19 mars 22 par le membre: CrystalJo74
|
Hi CrytalJo. Yes, the Fasting Mimicking Diet. Once a month, I take five days out and eat only veggies, nuts, and a bit of olive oil to mimic the effects of fasting. From the book The Longevity Diet by Dr. Valter Longo.
20 mars 22 par le membre: Draglist
|
Interesting! Thanks for sharing that info. How is that working for you?🤔
20 mars 22 par le membre: CrystalJo74
|
It’s working great! I typically lose about 5-7 pounds during the time and it’s kind of a reset on a monthly basis.
20 mars 22 par le membre: Draglist
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|