|
Up again after a carb heavy holiday. Went on a cruise 🚢 for my first year wedding anniversary, really enjoyed it, also got to see the grandparents. A holiday well spent but detrimental to my health.
I have a short time before a leave for my new adventure , so really want to try and lose some weight before I go.
Also want to lose weight so I look good, and that I can make a good impression.
|
68 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16 kg.
Régime suivi: Raisonnablement Bien.
|
|
992 kcal
|
Gras: 42,18g | Prot: 71,93g | Glu: 83,90g.
Petit Déjeuner: Woolworths Low Fat Milk, Kellogg's Special K. Déjeuner: Extra Virgin Olive Oil, Yellow Sweet Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Dîner: Lancewood White Cheddar Cheese, Woolworths Thick Slice Brown Bread, Knorr Cup-A-Soup Chicken Noodle . plus...
|
Prenant 0,5 kg par Semaine
|