WEIGH-IN WEDNESDAY Average(target)
WT : 153.23 lb (153-156) BMI : 21.47 (21-22) BFP: 11.67% (11.0-12.0%)
CAL : 2513 (2100) MACRO % CFP : 47/34/19 (46/30/24) WT Range: 152.6 - 154.2 lb Average daily protein : 99 g
Missed Weigh-Ins: 1 Missed Meall Logs: 0
Last week’s 151.0 lb felt too low. This feels better.
|
69,5 kg
Perdu jusqu'à présent: 16,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2211 kcal
|
Gras: 72,64g | Prot: 125,73g | Glu: 197,78g.
Petit Déjeuner: Poached Egg, Coffee, Carnation Evaporated Milk, Penne, Ragu Organic Traditional Pasta Sauce. Dîner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Riesling Wine , Deutsche Kuche Cheese Spaetzle, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Autre: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. plus...
|
Prenant 0,5 kg par Semaine
|