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This is hard..but...there it is! Keeping it honest. Maybe not totally accurate bcoz using home scales but won't b far off. The only way around it..is through it..so here I go..fresh start..diet started today and back in the gym tmro..I can do this!!
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102,1 kg
Perdu jusqu'à présent: 7,6 kg.
Reste à parcourir: 42,3 kg.
Régime suivi: Raisonnablement Bien.
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1335 kcal
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Gras: 41,58g | Prot: 72,96g | Glu: 156,36g.
Petit Déjeuner: Flat White, Asda Banana, Chilli Powder , Sea Salt, Asda Avocado, Asda Wholemeal Medium Sliced Bread. Dîner: Asda Tomato Puree Double Concentrate, Chilli Powder , Coriander Leaf (Dried) , Cumin , Schwartz Garam Masala, Sea Salt, KTC Ginger Paste, Garlic , Asda Grapeseed Oil, Asda Chopped Tomatoes, Tesco Potatoes, Asda Courgettes, Asda Broccoli, Tesco Bell Pepper. Snacks/Autre: Asda) Malted Wheaties, Tesco Seedless Red Grapes, Asda Blueberries, Alpro Plain with Coconut, Sci-Mx Strawberry Diet Meal Replacement). plus...
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Prenant 0,4 kg par Semaine
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 Commentaires
Lol.I have dodged weighing myself after a weeks holidays because "it's not a weigh in day" you are braver than me😀
02 mai 22 par le membre: Anne_145
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Hi Anne❤ I've not been doing very well for the past while, js attended my 5th funeral since Xmas, all routines/health&mental health are out the window and I'm struggling to get them back, went on holiday too and ate lots of good Spanish food so I was dreading weighing myself!! But...I can't have an end goal if I don't have a start point....bikini body here I come 🤣
02 mai 22 par le membre: Bootylicious!1
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It can be a struggle to put one foot in front of the other sometimes but we must keep going. Your sense of humour remains strong 💪 the mind and body will follow
02 mai 22 par le membre: Anne_145
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You can do this I gained lots tomorrow new diet been eating rubbish for three days now so we can do this ….
02 mai 22 par le membre: Nadia Awni
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Anne..My sense of humour always keeps me going ....and gets me in lots of trouble!!❤
Nadia...yeeeessss gurrrl let's do this together...il be posting u a pic from the gym tmro just to prove I was there 🤣🤣❤
02 mai 22 par le membre: Bootylicious!1
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Historique de poids de Bootylicious!1
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