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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.75% (11.0-12.0%)
CAL : 2461 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 105 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Lack of hydration had been less efficient 💩
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69,8 kg
Perdu jusqu'à présent: 16,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2356 kcal
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Gras: 72,37g | Prot: 76,59g | Glu: 239,25g.
Petit Déjeuner: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Déjeuner: Cooked Carrots, Trader Joe's Mushroom Risotto, Beef Stew. Dîner: Lasagna with Meat, Cooked Carrots, Pilsner Urquell Beer. Snacks/Autre: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. plus...
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Prenant 0,3 kg par Semaine
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