c'mon Suma, u can do it, I know what u mean tho, I can put a lb on just by thinking of having something I know i shouldn't xxx
09 juin 22 par le membre: Addison5712
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You can definitely do this Suma, look how far you've come. It is definitely unfair how much harder it
is to lose weight than to gain it, but you've got this 💜💪💚
09 juin 22 par le membre: Margenotlisa
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Suma..❤️ you got this. It’s just a blip
09 juin 22 par le membre: sveltepiggywinkle
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yes. the trick is to reduced high weight gain is to continue with exercise even if you are being knowingly naughty. I put 1kg back on off my holiday and another during the Jubilee celebrations but managed to keep my exercise somewhat up there so the impact wasn't so drastic and I've managed to get back to 0.3KG lower than 2 weeks ago by upping my step count and lowering my calorie intake.
09 juin 22 par le membre: Davet30
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09 juin 22 par le membre: Saaj92
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Oh Suma, I know the feeling but you lose it again, we are all here supporting you. 😊
09 juin 22 par le membre: adpreso
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10 juin 22 par le membre: Pilgrim_of_life
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10 juin 22 par le membre: buraksmom
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@Addison, all I can think of is food! I have no idea what’s wrong with me🙈
11 juin 22 par le membre: suma-ya-c
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@Marge, thanks lovely. You’re right. I need to stop being so defeatist. Good luck for the weigh in tomorrow. The sense of well being on your holiday will make the result worth it xx
11 juin 22 par le membre: suma-ya-c
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Thanks PiggyW. I need to pick myself up slowly. Why are good habits so hard?!!!🤬
11 juin 22 par le membre: suma-ya-c
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Suma bad habits are harder in the long term cos they make you feel bad & chubster like!! 🤣❤️
11 juin 22 par le membre: sveltepiggywinkle
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Suma. There is nothing wrong with you wanting food. You are incredibly tired with a demanding shift schedule. You are doing amazing 💗 you are amazing 💗 most of us could not function on your schedule 💗
11 juin 22 par le membre: sveltepiggywinkle
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Totally agree with piggy!! You are an amazing person 🤩
11 juin 22 par le membre: adpreso
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Me too! Don't be hard on yourself Suma 💛
11 juin 22 par le membre: Margenotlisa
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Davet30, you’re absolutely right. Unfortunately I’ve fallen off the wagon altogether😅
11 juin 22 par le membre: suma-ya-c
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Saaj, great to see you back x
11 juin 22 par le membre: suma-ya-c
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Thanks Ad. Getting back into it is so hard sometimes! Your walks are very motivating. Keep going😊
11 juin 22 par le membre: suma-ya-c
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PiggyW ❤️❤️❤️…I’m not but you’re so sweet to say so x
11 juin 22 par le membre: suma-ya-c
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Ad, I’m so tired today. But I’m determined to do a short workout
11 juin 22 par le membre: suma-ya-c
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