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Down to 224.6 after losing a lot of the water weight I put on last week. I am starting to do the Warrior Diet, where I eat from a 4 to 8 pm window each night.
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101,9 kg
Perdu jusqu'à présent: 45,5 kg.
Reste à parcourir: 8,9 kg.
Régime suivi: Raisonnablement Bien.
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1812 kcal
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Gras: 93,24g | Prot: 193,75g | Glu: 72,15g.
Petit Déjeuner: Coffee. Déjeuner: Soleil Berry Sparkling Water. Dîner: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded), Egg. Snacks/Autre: Premier Nutrition High Protein Shake - Chocolate, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2434 kcal
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Exercice:
Marche (Modérée) - 5/kph - 37 minutes, Fitbit - 23 heures et 23 minutes. plus...
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Perdant 5,1 kg par Semaine
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