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erikahollister
Journal
26 juin 22
Journal de erikahollister, 26 juin 22
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I've been so off-my-game! Wow! I tried some new things that didn't work. My appetite got stimulated, I lost my drive, and I lost my focus. I'm struggling to get focused again. I'm one day without nuts and chocolate. I feel like an alcoholic at AA. I'm going low carb again because that's the only way for me to control binginess. Climbing back on the wagon. I always know I'm in trouble when I avoid the scale. And boy-howdy did it slap me in the face. Back on it, girl!
98,0 kg
Perdu jusqu'à présent:
29,0 kg
.
Reste à parcourir:
7,3 kg
.
Régime suivi: Mal.
Prenant 1,3 kg par Semaine
24 supporteurs
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Commentaires
I have to watch my carb intake too. When I eat too many at one time my blood sugar goes wacky and I'm starving all the time. It sucks. Carbs are not my friends. I am supposed to stay below 125 and almost always do but 75 up to 100 is more reasonable for me.
26 juin 22 par le membre:
-MorticiaAddams
Also struggling. Going to immerse myself in books, YouTube videos and whatever else I can find that cheers on the low carb way of life. Considering carnivore. But right now I'll just aim for a max of 30 gr. carbs. I see what Morticia is doing - how many carbs do you allow, Erika?
27 juin 22 par le membre:
trackin64
Hang in there Erikahollister
27 juin 22 par le membre:
buenitabishop
I came to the same place three weeks ago - losing the drive and focus. I picked myself up and started again. I am down 5 pounds!
27 juin 22 par le membre:
HCB
You CAN do this ! 🏃♀️
27 juin 22 par le membre:
MattRide
I’m just getting back on track too. It’s been since the beginning of May for me. Thought I could try not keeping track of my food. That didn’t work
27 juin 22 par le membre:
smtowngirl
You will do it! One day at a time and the main thing is that you got back up and at it.
27 juin 22 par le membre:
NAVYWIFESKI
Carbs are EVIL!!
28 juin 22 par le membre:
rhontique
Thanks everyone! I missed these replies. Yeah, I saw a nutritionist who told me to eat way more vegetables and that got me going and I spiraled down the donut hole. Once I feel hungry from carb eating, I lose it. So, back to very low carbs for me and the greenest of vegies.
08 juil. 22 par le membre:
erikahollister
Same for me - carb tolerance is really low. I do wonder if I ever reached normal weight would my carb tolerance increase? What are your thoughts about your own prospects?
08 juil. 22 par le membre:
trackin64
My story too. I’m convinced that the lower my carb intake, the higher my resistance to overeating/binging. I read some interesting facts while searching for information on high protein. Well I’m not sure they are “facts” since the source is www
08 juil. 22 par le membre:
Sarah1950
Intermittent fasting, good sleep, high protein/low carb, green veggies, daily exercise, active mind. I have to do it all in order to control appetite and lose weight. It's about learning to be healthy and staying on top of it. Will the metabolism heal? I hope - eventually.
09 juil. 22 par le membre:
erikahollister
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