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It is the first year anniversary of when I started seriously to lose weight. My weight has still been hovering in the same area for over 2 months. I am not now nor have I ever been perfect with my eating plan but I have lost over 50 pounds in that year and am okay with that.
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81,0 kg
Perdu jusqu'à présent: 24,2 kg.
Reste à parcourir: 13,0 kg.
Régime suivi: Raisonnablement Bien.
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1592 kcal
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Gras: 81,50g | Prot: 93,13g | Glu: 137,35g.
Déjeuner: Raspberries, Kroger Traditional Breakfast Sausage Patties, Boar's Head Virginia Brand Ham, Great Value Unsalted Sweet Cream Butter Sticks, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread. Dîner: Fresh Express Iceberg Garden Salad, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Great Value Chicken Seasoning & Coating Mix, Great Value No Salt Added Light Red Kidney Beans, Great Value Finely Shredded Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Radishes, Butternut Bread Soft Rye Bread, Grape Tomatoes, Almonds, Olde Cape Cod Light Honey French Dressing, Now Foods Nutritional Yeast Flakes, Good Sense Sesame Oat Bran Sticks, Cauliflower, Broccoli, Egg White, Terrasoul Raw Brazil Nuts, Good Sense Raw Sunflower Seeds, Simply Nature Chia Seeds, Fresh Gourmet Crispy Jalapenos Lightly Salted, Cucumber (Peeled), Young Green Onions, Carrots, Great Value Tri-Color Tortilla Strips. Snacks/Autre: Skinny Pop Popcorn, Radish, Lindt Excellence 90% Cocoa Dark Chocolate, Peter Pan Creamy Peanut Butter, Celery, Hershey's Special Dark with Almonds. plus...
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2895 kcal
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Exercice:
Nettoyage - 1 heure et 30 minutes, Bain - 20 minutes, Lecture - 3 heures, Vaisselle - 15 minutes, Cuisiner - 2 heures et 30 minutes, Dormir - 8 heures, Repos - 5 heures et 25 minutes, Travail de Bureau - 3 heures. plus...
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poids stable
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 Commentaires
Woo Hoo! Great work! Your hard work and dedication are showing!!
💪 💯 🌎 🫶 ☘️ 🦄
30 juin 22 par le membre: 3dkids2
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Since you've plateaued for 2 months now, do you have a game plan to change things up? Different diet, different exercise, change of CICO? I've been stuck for about a year now, though I've been distracted with getting my cholesterol under control. My new diet hasn't tipped the scales yet, so I'm considering different strategies to hit my final goal now.
01 juil. 22 par le membre: JustBananas
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That is an awesome loss in a year! Sometimes it makes sense to see what maintaining is like
01 juil. 22 par le membre: Fritzy 22
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I am happy to be 50 pounds lighter. It has changed my life for the better. I will not be changing my diet as I am on a diabetic diet specific for me and it has brought amazing results. I will try at some point to increase my activity level though at 70 getting back to 12,500 - 15,000 steps a day may be a stretch. I am over 10,000 steps every day now. I don't seem to be able to eat in my lowest range of carbs and calories right now.
01 juil. 22 par le membre: -MorticiaAddams
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I hear you -- becoming menopausal and lacking estrogen this year has really thrown a wrench in my weight loss journey. My doctor has instructed me to up my daily exercise, too, which I've only been able to manage every-other day. I'll just keep trying things out. Great job, BTW, on the 50 lbs gone in one year. That's got to feel good!
01 juil. 22 par le membre: JustBananas
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I totally understand. I was not fat until after menopause and it is life changing. I feel better than I have for most of my life actually. When I was too thin I was sick all the time. When I was too fat I was sick all the time. Kind of like a Goldilocks story. LOL.
02 juil. 22 par le membre: -MorticiaAddams
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02 juil. 22 par le membre: buenitabishop
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03 juil. 22 par le membre: -MorticiaAddams
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05 juil. 22 par le membre: buenitabishop
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Plateaus are so hard. Truly mess with one’s mind. I look forward to seeing the break through.
19 juil. 22 par le membre: Granny Dephews
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I am being patient. I have had some set backs. Not really terrible eating - I seldom do that but too many calories and carbs. I have been more active and had more of an appetite.
19 juil. 22 par le membre: -MorticiaAddams
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Historique de poids de -MorticiaAddams
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