Journal de Nadia Awni, 08 juil. 22

Good morning everyone slept better last night on the sofa air conditioner woke up early cleaned a bit laundry just had breakfast back to basics it’s a bit strict but I have gained a lot
So omelet with smoked turkey sugar with my tea some green pepper
Lunch got some steak boiled vegetables no potatoes and salad healthy carbs swelling a bit less today will go for my exercise as much as I can manage their is a world of difference between Here & Lebanon need to adjust it isn’t easy because I don’t speak the language they don’t speak English & am not used to it at all
Need to be around like minded people easy going fun etc the truth is am so different to the people around me … family time isn’t pleasant or fun at all will try to return as early as I can xx

68,9 kg Perdu jusqu'à présent: 16,1 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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757 kcal

Gras: 25,97g | Prot: 92,03g | Glu: 42,29g.   Petit Déjeuner: Sugar, Turkey Breast Meat , Egg Omelette . Déjeuner: Broccoli , Mushrooms , Courgette, Beef Steak (Lean Only Eaten). Snacks/Autre: Smoked Salmon, Protein Bar, Nectarines . plus...

1780 kcal

Exercice: Marche (Exercice) - 5,5/kph - 23 minutes, Apple Health - 23 heures et 37 minutes. plus...