Journal de Nadia Awni, 14 juil. 22

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Feeling positive today resting I think depends on the heat …. Will see simple lunch today boiled meat & salad basic but keeps me going I lost a lot of muscle mass in the past due to ignorance so now am watching my protein clean eating as much as possible am in a good place because each & everyone of you picks me up when am down so thank you xx
2kgs down in 8 days 👍😊❤️❤️

67,5 kg Perdu jusqu'à présent: 17,5 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 14 juillet 2022:

772 kcal

Gras: 36,51g | Prot: 82,14g | Glu: 30,01g. Petit Déjeuner: Yarden Smoked Turkey Breast, Cucumber (Peeled) , Finn Crisp Original Sourdough Rye Thins , The Laughing Cow Light Cheese Triangle. Déjeuner: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tesco Lamb Neck Fillet, Lettuce Salad with Assorted Vegetables. Dîner: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Snacks/Autre: Turkey Breast Meat . plus...