Journal de AEArr, 03 août 22

This is actually good news since I just back from a 3 week cruise and anticipated much more than a 1.6 lb weight gain! i am back on the wagon...

69,4 kg Perdu jusqu'à présent: 4,2 kg.    Reste à parcourir: 4,5 kg.    Régime suivi: Raisonnablement Bien.

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1314 kcal

Gras: 70,13g | Prot: 68,25g | Glu: 102,69g.   Petit Déjeuner: Sweet Cherries (Queen Anne, Bing), Two Good Black Cherry Greek Yogurt, Trader Joe's Raw Almonds. Déjeuner: Trader Joe's Ready Veggies, Trader Joe's Traditional Meatloaf in A Classic Tomato Sauce, Chobani Zero Sugar Vanilla Yogurt (Container), Earthbound Farm Organic Mixed Baby Greens Salad, Dried Cranberries, Diamond of California Chopped Walnuts, Goats Cheese (Soft), 100% Maple Syrup, Baked or Broiled Salmon (No Salt Added), Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese. Dîner: Russell Stover Sugar Free Caramel. Snacks/Autre: Russell Stover Sugar Free Coconut Covered with Chocolate. plus...