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WEIGH-IN WEDNESDAY Average(target)
WT : 158.2 lb (153-156)
BMI : 22.14 (21-22)
BFP: 12.23% (11.0-12.0%)
CAL : 2212 (2100)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 156.8 - 159.6 lb
Average daily protein : 86 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you next week.
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71,8 kg
Perdu jusqu'à présent: 14,4 kg.
Reste à parcourir: 1,9 kg.
Régime suivi: Raisonnablement Bien.
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2379 kcal
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Gras: 102,33g | Prot: 88,76g | Glu: 184,09g.
Petit Déjeuner: Poached Egg , Carnation Evaporated Milk, Coffee, Trader Joe's Mushroom Risotto, Cava Spicy Lamb Meatballs. Déjeuner: Pear. Dîner: Trader Joe's Eggplant Caponata, Cooked Mushrooms, Tomatoes, Bell Peppers, Tillamook Hot Habanero Jack Cheese, Beef, Trader Joe's Creamy Polenta with Spinach & Carrots, Pinot Noir Wine, Feta Cheese, Guacamole. Snacks/Autre: Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. plus...
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1206 kcal
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Exercice:
Ménage - 4 heures, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Apple Health - 18 heures et 30 minutes. plus...
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Prenant 0,1 kg par Semaine
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 Commentaires
19 oct. 22 par le membre: LivinBreezy
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my weigh in is monday, hehehe 😆
19 oct. 22 par le membre: LivinBreezy
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You got drones in the sky Breezy? 😆
19 oct. 22 par le membre: sk.17
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who? me? what? nah... hehehe
19 oct. 22 par le membre: LivinBreezy
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Sounds like "Who took he cookie from the cooke jar?“ 😂🍪
19 oct. 22 par le membre: sk.17
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who? me? not me! couldn't be, then who took the cookie from the cookie jar.... I think it was You! hehehe
19 oct. 22 par le membre: LivinBreezy
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Sk, my grandmother had 2 kitchens. 1 was the everyday kitchen, everyone has one of those. Then there was 'magic' kitchen .... on rare occasions my grandfather would open the big, black, massive security door (not exaggerating) and enter ...
19 oct. 22 par le membre: LivinBreezy
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You might be right Breezy 🍪👍
19 oct. 22 par le membre: sk.17
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Historique de poids de sk.17
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