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I knew I wold gain as soon as I stopped the liquid diet. Yesterday I had the same things as I did on the liquid diet but added 2 scrambled eggs for breakfast. Later in the day I pulled a pyrex dish out of the freezer where I had a small portion of a skillet dish I make - beef rice a roni and ground beef. It was so good and I was so hungry! I know it was water weight I lost and water weight I put back on. Will see how today goes.
I am feeling sick today. At first I thought it was allergies and took a Zyrtec which usually work right away. But it didn't help. I have a stuffy nose and a scratchy throat and cough. Yesterday was really cold. More than I expected. I went from having the a/c running 2 days earlier to it being 65 in the house and I used a heated throw to keep warm. When I walked in the morning I wore short sleeves because I usually warm up during the walk. But my hands were so cold I felt like I needed gloves. The weather forecast for 7 days is temps in the 60's and 70's and cold nights.
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86,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
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1402 kcal
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Gras: 41,31g | Prot: 69,45g | Glu: 190,30g.
Petit Déjeuner: Sugar, Cream (Half & Half), Coffee, Dole Orange Pineapple Juice. Déjeuner: Kraft American Cheese Slice, Oroweat Country Potato Bread, Bush's Best Original Baked Beans. Dîner: beef rice a roni, Ground Beef (85% Lean / 15% Fat). Snacks/Autre: Almonds, Raley's Mozzarella String Cheese, Crystal Fat Free Milk. plus...
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Prenant 4,4 kg par Semaine
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 Commentaires
Be sure to take a covid test just in case. Hope you feel better soon!
24 oct. 22 par le membre: abbadabba
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I’d go to the Drs if I were you, just to be sure. Prayers you feel better soon. I’m on day 6 of Type A flu and still feel terrible. It’s not worse, just not better. Maybe it’s because in Nov 2021 I had Covid real bad (ended up in hospital) and I just feel like my lungs are taking a hit with this flu because of past lung damage?
24 oct. 22 par le membre: StormsGirl
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I'm actually feeling better. I wrote the post around 5 or 6am. After taking the Zyrtec I was able to sleep for nearly 2 hours. The cold weather often makes me get sniffles and coughs. I also had itchy eyes this morning, that normally happens with allergies. StormsGirl - Sorry you had such a bad case of Covid! Did you get a flu shot this year? I normally get it around this time of year but got it about a month ago because I had heard a bad flu season is expected. I think we protected ourselves so much with masks and social distancing that everything will be easy to get now unless we continue to mask, etc.
24 oct. 22 par le membre: Fritzy 22
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The weather here is up and down crazy and everyone is out running around snorting and hacking. I hope you feel better soon.
24 oct. 22 par le membre: -MorticiaAddams
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It doesn't help that the temps are up and down so much right now. Hope you have a great evening!:)
24 oct. 22 par le membre: NAVYWIFESKI
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Historique de poids de Fritzy 22
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