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I'm almost back to my highest weight ever. ☹️
I'm going through a very stressful time right now and I don't know if it's because I've gained so much weight or because of stress, but I've stopped menstruating.
I feel so unhealthy. I feel like a failure. I hate it.
I also feel like a broken record with my false promises that I'll change, that THIS time will be the time that I get serious with my diet and I'll STAY serious.
I'm tired of the constant yo-yoing... working so hard to lose all this weight, only to gain it all back so easily.
I feel like I need to focus on other things than my weight, because it's not good for me. Everytime I get too hyperfocused on calorie counting and losing weight as fast as I can, which never seems fast enough...only to grow tired of it and give up.
Maybe it's better for me to concentrate on my health and choosing healthier foods. If I lose weight as a consequence of that, then great! If not, I'm not going to sweat it.
I'm trying to make this a life change, not a diet, therefore I think I'm going about this the wrong way and it just wears me down and makes me depressed.
I don't know... it's worth a try. 🤷♀️
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131 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 70 kg.
Régime suivi: Raisonnablement Bien.
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Prenant 0,7 kg par Semaine
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 Commentaires
I was always say that I am in this for the longhaul. And that includes going through tough times when recording calories and eating 100% isn't possible. It also includes times when I am absolutely focused at target weight and living the dream. And, of course, all the other times when I just trundle along, neither up nor down. I consider it a lifestyle but every now and again a diet within the lifestyle is required to refocus the mind. Keep trying and you will find your way of doing things.
03 nov. 22 par le membre: Anne_145
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aaah bless u, I'm sorry u feel so bad about ur diet atm, if it helps I'm not doing so well either, but as Anne says it's a lifestyle not a diet, I'm just trying to stop myself going out of control by just maintaining rather than trying to lose as I know I'm fighting a battle I won't win right now, for me it's all about being in the right headspace. Good luck xx
03 nov. 22 par le membre: Addison5712
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Please don't give up, I know exactly how you feel, but this time around will be different, you are different, you see the situation for what it is and you know what is needed, not a quick fix diet but a lifestyle change. Wishing you well🙏🏽 and cheering you on💪🏾🥗.
03 nov. 22 par le membre: Daughter of the_King
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Please please don't give up. I have been there and I know its the worst feeling ever. I have been yo-yping for years and this time its been different because I have been using this group as a place to speak out when I don't feel stressed or down. it reqlly helps for me mentally as nobody else in my family is trying to lose weight- so it is hard to stay focused
03 nov. 22 par le membre: Cher_loved
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*when I do feel stressed or down
03 nov. 22 par le membre: Cher_loved
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We're all here for u, its not easy, we all make excuses as to why we should eat it, just 1, go on why not ect I am the worst at making it a good reason for having it, but keep trying lovely good luck xx
03 nov. 22 par le membre: heatherboardman
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Hi Mitzi, I'm sailing that boat right along beside you..... I lost 7st in 2017 and I've gone and gained it all back again to where I started.
Calorie counting is how I lost it, but if I forget a day or two I so find I slip back. Then when I gained weight I started to hide my weight gain readings. Only one person I was fooling was me.....
So I picked up the gauntlet again Tuesday just gone
I've started doing the 16/8 HR fast. So I don't eat past 6pm and nothing before 10am. And whatever i eat I now log it for calories , good and bad...
I've done a 30 min walk each day. Ain't a lot but it's a start and all helps.
Please don't give up..... Let's do it ....
03 nov. 22 par le membre: pawz1970
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These two YT Chennels: Dr Cywes the #CarbAdictionDoc and MedCircle helped me to figure out why I always self sabortaged myself in the past. There is also Martin Clinic on FB that makes videos on understanding nutrition, Why not give them a look and see if they can help you too. I've managed to loose 70lbs and keep it off, my mental health has also stabalised to the point of I no longer want to eat bad food, at all.
03 nov. 22 par le membre: louisenosurety
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Look up Phala B - weight loss for menopausal women. She looks at calories but also sleep, water intake, exercise (she doesn't recommend loads) but most important mental attitude. Her journaling stuff really helps. There are lots of under 50s following her Facebook Group. I have been on the pile it back on phase for 2 weeks but I'm not beating myself up... I am getting back on track as my stress reduces and I am sure you can too. Keep going!
03 nov. 22 par le membre: CoTTG
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Little by little! Day by day!!
You can do it! Dont give up and lots of positive thinking and mindfulness!!
Not easy but keep on trying!!! Do not be hard on yourself and believe that you are not a failure!!!
You have lots of supporters here. Lots of love❤️
03 nov. 22 par le membre: angelaromo1
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