Archive d'Entrée de Poids (pas d'entrée de journal) pour le 08 novembre 2022
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82,5 kg
Perdu jusqu'à présent: 22,8 kg.
Reste à parcourir: 14,4 kg.
Régime suivi: Raisonnablement Bien.
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1731 kcal
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Gras: 95,80g | Prot: 100,09g | Glu: 134,03g.
Déjeuner: Kentucky Legend Hickory Smoked Ham, Pears, Farmland Foods Hickory Smoked Classic Cut Bacon, Lewis Bake Shop Keto Bread, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bacon Grease, Jimmy Dean Premium Pork Maple Sausage. Dîner: Lettuce, Ground Beef (85% Lean / 15% Fat), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Now Foods Nutritional Yeast Flakes, Grimmway Farms Shredded Carrots, Great Value Garbanzo Beans, Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Great Value Tri-Color Tortilla Strips, Terrasoul Raw Brazil Nuts, Grape Tomatoes, Butternut Bread Soft Rye Bread, Radishes, Young Green Onions, Broccoli, Olde Cape Cod Light Honey French Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Egg White, Cauliflower, Marketside Classic Iceberg Salad, Simply Nature Chia Seeds, Fresh Gourmet Crispy Jalapenos Lightly Salted, Cucumber (Peeled), Almonds. Snacks/Autre: Kroger CARBmaster Cinnamon Roll Yogurt, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Celery, Peter Pan Creamy Peanut Butter, Skinny Pop Popcorn, Andes Mint Candies. plus...
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2990 kcal
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Exercice:
Vaisselle - 30 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Cuisiner - 2 heures, Nettoyage - 1 heure, Travail de Bureau - 3 heures, Dormir - 8 heures, Repos - 5 heures et 40 minutes, Lecture - 3 heures, Bain - 20 minutes. plus...
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Perdant 0,8 kg par Semaine
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1 à 20 sur 21
 Commentaires
08 nov. 22 par le membre: Wisco Soul
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Thanks. I am trying to get back down to my lowest again which was 178. Not low enough but I have been struggling for a while.
09 nov. 22 par le membre: -MorticiaAddams
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09 nov. 22 par le membre: ObeseToBeast123
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Thanks. I am going to try harder. Shake things up.
09 nov. 22 par le membre: -MorticiaAddams
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09 nov. 22 par le membre: zakmar62
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What specifically have you been struggling with? Are there any habits that you want to replace?
09 nov. 22 par le membre: JustBananas
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09 nov. 22 par le membre: BMax666
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WOW! Great work! A kilo - GONE! Haha! You are killing it!! 🌟✨ 💫 ⭐️
09 nov. 22 par le membre: 3dkids2
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Look at that drop!!!! Well done!
09 nov. 22 par le membre: Mom2Boxers
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09 nov. 22 par le membre: Anne Stephanie
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09 nov. 22 par le membre: golfmarina
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JustBananas. My problem is true hunger. My blood sugar has always been volatile. I do best when I eat around 75-85 carbs but I don't like meat much or fat so it makes it hard. I am pleased with how much I have lost.
09 nov. 22 par le membre: -MorticiaAddams
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I am getting hungry on my latest plan. Been trying to have fruits and low fat snacks for when distracting myself doesn't work. Good job, hang in there.
10 nov. 22 par le membre: abbadabba
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Thanks. I am trying. It's hard now.
10 nov. 22 par le membre: -MorticiaAddams
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I remember you being a very picky eater, Morticia. Some high fiber veggies can be filling and take the edge off of the hunger. Roasting & stir frying things like acorn/butternut squash, zuccini, & brussel sprouts are easy. And I dump a bag of spinach into everything from soup to sauce as the last step to just wilt it down. Staying out of restaurants is huge, but basically a menu shake-up to at least adapt to the season could help. I'm in the same boat in shuffling the deck to create movement on the scale.
10 nov. 22 par le membre: JustBananas
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I'm getting around 29gma of fiber a day and sometimes more. I think I reached a point where I have to eat less calories and move more. It happened the last time I lost a lot of weight. Weed out some of the less than great carbs.
10 nov. 22 par le membre: -MorticiaAddams
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10 nov. 22 par le membre: HCB
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10 nov. 22 par le membre: ginome
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11 nov. 22 par le membre: -MorticiaAddams
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Fantastic morticiaAddams congratulations to you.
11 nov. 22 par le membre: buenitabishop
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Historique de poids de -MorticiaAddams
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