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Last week average daily intake was 2301 per day, didnt record cals week before as was away on the boat.
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74,8 kg
Perdu jusqu'à présent: 17,2 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Mal.
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2102 kcal
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Gras: 72,06g | Prot: 64,34g | Glu: 283,37g.
Petit Déjeuner: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Tesco Unsmoked Back Bacon Rashers, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Tesco Finest Toffee Pecan Roulade, Tesco Spaghetti Rings, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Crips Quavers. Snacks/Autre: Walkers Squares Cheese & Onion, Chocolate Cake (with Chocolate Icing), Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Orange Biscuits, Coffee with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Sugar, Cadbury Mini Snow Balls. plus...
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3473 kcal
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Exercice:
Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures, Dormir - 8 heures, Repos - 2 heures. plus...
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Prenant 0,7 kg par Semaine
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