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I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
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88,2 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 15,6 kg.
Régime suivi: Mal.
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1216 kcal
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Gras: 62,77g | Prot: 60,79g | Glu: 111,64g.
Petit Déjeuner: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. Déjeuner: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). Dîner: Nabisco Nilla Wafers. Snacks/Autre: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. plus...
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2835 kcal
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Exercice:
Travail de Bureau - 12 heures, Conduire - 2 heures, Repos - 4 heures, Dormir - 6 heures. plus...
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poids stable
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