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it's fifth day and morning hunger left me in peace. Bowl of salad with cheese topping was too much and snack apple didn't made happy. greed is punishable - two Lindt chocolates are regretted dearly. can't look at food up to late.
not skipping on sleep anymore..... well, I wish.
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98,8 kg
Perdu jusqu'à présent: 9,2 kg.
Reste à parcourir: 38,8 kg.
Régime suivi: Raisonnablement Bien.
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698 kcal
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Gras: 48,81g | Prot: 24,82g | Glu: 43,67g.
Petit Déjeuner: Coffee. Déjeuner: Caesar Salad Dressing , Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: Tea with Milk and Sugar, By Sainsbury's Chicken Drumsticks . Snacks/Autre: Lindt Lindor Milk Chocolate Ball, Apples . plus...
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3038 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 8 heures, Marche (Lent) - 3/kph - 35 minutes, Repos - 6 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,7 kg par Semaine
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