Journal de davidsprincess, 19 janv. 23

Profil de davidsprincess | < Entrée Précédente |Entrée Suivante >

Archive d'Entrée de Poids (pas d'entrée de journal) pour le 19 janvier 2023

101,4 kg Perdu jusqu'à présent: 11,5 kg. Reste à parcourir: 10,8 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 19 janvier 2023:

2330 kcal

Gras: 90,57g | Prot: 83,61g | Glu: 301,54g. Petit Déjeuner: Coffee, Morningstar Farms Breakfast Sandwich. Déjeuner: Dairy Queen Snickers Blizzard (Medium), Tater Tot Casserole. Dîner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Autre: Great Value Vanilla Ice Cream Sandwiches, Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels. plus...

2396 kcal

Exercice: Fitbit - 24 heures. plus...

Prenant 6,4 kg par Semaine

37 supporteurs Encourager

Commentaires

Good morning 🌞☀️🌞 DP!

19 janv. 23 par le membre: TomLong

Hey, friend!

19 janv. 23 par le membre: davidsprincess

fluctuations only...hang in there DP

19 janv. 23 par le membre: HCB

No- I ate an obscene amount, HCB. All I need is 30 minutes to fuck up a week's worth of progress... and so I did.

19 janv. 23 par le membre: davidsprincess

No worries, everyone has those days...

19 janv. 23 par le membre: John10251

Eventually you may sort out why you continue to sabotage yourself - food and emotions are so connected. You deserve good health and to be the woman you really are on the inside!

19 janv. 23 par le membre: HCB

I agree with HCB... you deserve what you want. I don't want to be like a lot on here and throw out unwarranted suggestions. But have you ever thought about going to speak with someone one on one. To find the deeper root of what causes you to self sabotage? I myself probably need it to but for other reasons. I'm still working up the courage to do so. Sometimes we need someone else to look inside of us to find. Where and why we continue to set ourselves back. Whether it be mentally, emotionally, eating habits etc. I know when I gained all my weight I just didn't give a fu** I was going through a lot. I just found happiness in eating all the "bad stuff" and lots of it. I wasn't that hungry. I was just digging my whole deeper intentionally. Because at that time I felt like I didn't deserve to be better than that. Sorry for the novel 😭

19 janv. 23 par le membre: Joe Not Exotic


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de davidsprincess

Voir l'Historique Complet

Journal de davidsprincess, 19 janv. 23

Soumettre un Commentaire

Historique de poids de davidsprincess