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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2064 (2100-2400)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 155.6 - 157.6 lb
Average daily protein : 89 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Expecting smaller drops to continue through end of April with more hours on the ruver. See you next week🎣
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70,8 kg
Perdu jusqu'à présent: 15,4 kg.
Reste à parcourir: 1,0 kg.
Régime suivi: Raisonnablement Bien.
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2513 kcal
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Gras: 81,87g | Prot: 94,46g | Glu: 233,19g.
Petit Déjeuner: Poached Egg, Carnation Evaporated Milk, Coffee, Lentil Soup, Couscous (Cooked) . Dîner: Riesling Wine , Tasty Bite Coconut Rice, Cooked Red Cabbage (Fat Added in Cooking), Goya Black Beans, Pulled Pork. Snacks/Autre: Crackers , Sabra Roasted Garlic Hummus, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. plus...
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791 kcal
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Exercice:
Ménage - 4 heures et 15 minutes, Apple Health - 19 heures et 45 minutes. plus...
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Perdant 0,7 kg par Semaine
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 Commentaires
25 janv. 23 par le membre: moko 13
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25 janv. 23 par le membre: buenitabishop
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Polar plunge time? I saw an OPB video a couple days ago. It’s quite trendy again. I prefer hot springs.
25 janv. 23 par le membre: Katsolo
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25 janv. 23 par le membre: HCB
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Hot springs all the way Kat 👍👍
25 janv. 23 par le membre: sk.17
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Thx moko, buenita & HCB 😊 Appreciate the support. FYI: I been in my "ok“ zone since December 2019 and don‘t really get too hung up on being at my posted goal weight. These posts are just data points. Thx for the support
25 janv. 23 par le membre: sk.17
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26 janv. 23 par le membre: buenitabishop
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I would love to know what my BMI is but unfortunately since I have a pace maker I cannot be measured using bmi scale .😭😭
26 janv. 23 par le membre: Diana 1234
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Diana, the TDEE page will calculate your BMI. https://tdeecalculator.net/
26 janv. 23 par le membre: Katsolo
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The standard Heath App on iPhone does it as well. BMI is a somewhat useless metric especially for people who lift and are muscular. %BodyFat & other %fat metrics are better
26 janv. 23 par le membre: sk.17
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Historique de poids de sk.17
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