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Down to 219.0, the first time in the 2-teens in 2023 and lowest since just before Christmas. Doing high protein with just enough carbs and fats to hit the protein number. Staying on calorie target.
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99,3 kg
Perdu jusqu'à présent: 48,1 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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2426 kcal
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Gras: 120,99g | Prot: 149,94g | Glu: 50,09g.
Petit Déjeuner: Water, Coffee. Déjeuner: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. Dîner: Market Pantry Sharp Cheddar Cheese, Red Table Wine, Safeway Spicy Brown Mustard, Hillshire Farm Polska Kielbasa (2 oz), Premier Nutrition High Protein Shake - Chocolate, Black Label Bacon Original, Mt. Olive No Sugar Added Sweet Gherkins, Kalamata Olives Pitted. Snacks/Autre: Fiber One Protein One Peanut Butter Chocolate Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2262 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 28 minutes, Fitbit - 21 heures et 32 minutes. plus...
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Perdant 0,5 kg par Semaine
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