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being ill on Saturday and no eating lead to a good weight loss but now I'm eating again it has put it back on.
good eating week on the books. keep an eye on this week's weigh ins :)
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114,3 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 50,8 kg.
Régime suivi: Raisonnablement Bien.
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1311 kcal
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Gras: 53,19g | Prot: 36,35g | Glu: 166,82g.
Petit Déjeuner: Flora Buttery, Nutella Hazelnut Spread, New York Bagel Plain Bagel. Déjeuner: Morrisons NuMe Chocolate Mousse, Elmlea Single Cream, Tesco Bacon, Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled), Baxters Healthy Spicy Tomato & Rice. Dîner: Appletiser Sparkling Apple Juice, Pom-Bear Teddy Shaped Potato Snack, McCoy's Salt & Vinegar Crisps. plus...
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3259 kcal
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Exercice:
Conduire - 45 minutes, Travail de Bureau - 7 heures, Repos - 8 heures et 15 minutes, Dormir - 8 heures. plus...
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Prenant 6,4 kg par Semaine
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