|
WEIGH-IN WEDNESDAY Average(target)
WT : 155.89 lb (153-156)
BMI : 21.83 (21-22)
BFP: 11.98% (11.0-12.0%)
CAL : 2416 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.6 lb
Average daily protein : 94 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste management. 'Nuff said. 💩
|
70,7 kg
Perdu jusqu'à présent: 15,5 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
2374 kcal
|
Gras: 97,93g | Prot: 100,72g | Glu: 180,05g.
Petit Déjeuner: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Déjeuner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Dîner: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. Snacks/Autre: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. plus...
|
|
835 kcal
|
Exercice:
Ménage - 4 heures et 30 minutes, Apple Health - 19 heures et 30 minutes. plus...
|
Prenant 0,7 kg par Semaine
|