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Had a gigantic whoosh day with lots and lots of movement. Got to 224.3 by the early afternoon.
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101,7 kg
Perdu jusqu'à présent: 45,7 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
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2989 kcal
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Gras: 148,60g | Prot: 226,09g | Glu: 158,30g.
Petit Déjeuner: Coffee. Déjeuner: Soleil Berry Sparkling Water, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Tomatoes, Loin Pork Roast (Lean and Fat Eaten), Coffee, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Water. Dîner: Fage Total 5% Greek Yogurt (227g), Daisy Sour Cream, Guacamole, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Chicken Thigh, Glutenberg IPA, Air Popped Popcorn, Quest Chocolate Brownie Protein Bar. Snacks/Autre: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Whiskey, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2539 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Fitbit - 21 heures et 20 minutes. plus...
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Perdant 1,4 kg par Semaine
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