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A year ago I saw a dietitian who said I was not eating nearly enough. She suggested increasing my intake to (from memory) 1700 calories a day, to allow my body to realise I'm not trying to starve it, which seemed to result in me holding onto everything I ate, hence I was eating low calories, but not losing weight. She did say I'd put on weight, but I wanted to be healthy and went into this with eyes open. But gee... I've packed on the weight and feel heavy.
I stopped weighing myself, so as not to freak out with the weight gain I knew would happen. I want to be healthy, more than I want to be thin. But I'm terribly unhappy with the tummy rolls and having had to go up a size in trousers, and most of my tops are now too tight.
A few months ago, I went back and she suggested I try reducing intake to around 1500 calories, but didn't want me to go lower.
So, today, feeling defeated and unable to understand how these tummy rolls can possibly be healthy, I made the decision to go back to a different dietitian, one I first saw probably eight years ago. I feel there must be a way to slowly lose this excess weight without my body still thinking I'm trying to starve it.
Here we go...
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68,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
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Prenant 0,2 kg par Semaine
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