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In frustration at having lost 1kg overnight, and then absolutely nothing for the next week, I decided to cut calories to 1100 instead of 1200. I've lost half a kilo in two days.
I see dietitian again Friday. He did test my metabolism and said it is "crap", so my year of eating between 1500 and 1700 calories a day has just made me fat and uncomfortable with a Homer Simpson belly. That dietitian seemed to make sense, but being 68.5 kilos for my small build at 5'2" cannot be healthy. I couldn't see my toes. I look pregnant.
So it seems I either have to accept that perhaps I'm more healthy at 68.5kg than 58kg (my aim now) or accept that I'm back to yo-yo dieting. I do think that if I can get back down to around 58kg I'll be happy and then will have to eat around 1200 to maintain that, which is not enough for a child to eat according to the dietitian.
Who the hell do we listen to???
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66,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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1022 kcal
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Gras: 42,35g | Prot: 39,00g | Glu: 127,05g.
Petit Déjeuner: Lipton Black Tea, Coles Lite Milk, Honey, Egg (Whole), Mayonnaise, Toscano Bruschettina, Olive Oil. Déjeuner: Mayver's Crunchy Peanut Butter, Toasted Sour Dough Bread, Grapes, Honey, Coles Lite Milk, Lipton Black Tea. Dîner: Mayonnaise, Cabbage, Coles Beef Rissoles. Snacks/Autre: Heart Active Milk, milo, Honey. plus...
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1681 kcal
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Exercice:
Musculation (Modérée) - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 1,2 kg par Semaine
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