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Finding it hard to motivate myself how do fellow members FS do it please? Don't want to lose any more weight would only be losing muscle. I want to tone the body especially the core any tips on what exercises I should be doing and what I should eat? Many thanks.
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90,7 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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1974 kcal
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Gras: 31,15g | Prot: 56,16g | Glu: 375,19g.
Petit Déjeuner: Pear, Tetley Green Tea, Gala Apples, Bananas, Sainsbury's Scottish Porridge Oats. Déjeuner: Gala Apples, Carrots, Chicken Curry, Village Bakery Medium Wholemeal Bread. Dîner: Everyday Essentials Medium Sliced Wholemeal Bread, Batchelors Chicken & Leek Cup A Soup. Snacks/Autre: Coffee, Oat Milk, Costa Coffee Cappuccino - Oat Drink - Medium. plus...
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2758 kcal
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Exercice:
Monter les Escaliers - 5 minutes, Marche (Lent) - 3/kph - 2 heures, Sauna - 1 heure, Musculation (Modérée) - 15 minutes, Repos - 12 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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1 à 20 sur 23
 Commentaires
I think you should get booked up with one of the coaches at your Local Authority Leisure Centre.
01 mai 23 par le membre: Anne_145
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Anne I booked saunas and signed up for the gym and had an induction and she advise me to eat more vegetables!
01 mai 23 par le membre: Chessnut64
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That's a start.........did she write you an exercise plan?
01 mai 23 par le membre: Anne_145
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Nope she asked me what I wanted to concentrate on and showed me the bicycle , rowing machine and treadmill (I walk anyway)
01 mai 23 par le membre: Chessnut64
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Grab one of the other coaches, preferably an older one with more experience, and ask them to do you a programme focusing on core and strength. Some of the younger coaches dont have the life skills or people skills to deal with the 'older generation' and they will just stick you on a bike if you let them!
01 mai 23 par le membre: Anne_145
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Unfortunately it is a municipal facility partly fund by the council, because of the swimming pool, yes a cheapskate.
01 mai 23 par le membre: Chessnut64
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But the rowing machine is good for the core if you get the technique right. Epic weigh in, BTW.
01 mai 23 par le membre: Anne_145
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How about 10 mins on the bike (briskly) 10 mins on the rower, then 10 mins on the treadmill with an incline? Get someone to show you 'deadbugs' and do 20 of them to finish. Then 10 mins in the pool then sauna!
01 mai 23 par le membre: Anne_145
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I've tried an 8 mile ride 30 mins on the bike plus 3500 meters rowing in 30 mins, I am going to add the mountain climb when I go next , I am not to sure I will do much treadmill I prefer walking along the seafront more to look at.
01 mai 23 par le membre: Chessnut64
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Wow, Chesty..........you are much further along than I thought!! Well done.
01 mai 23 par le membre: Anne_145
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Chess, need some motivation? How about a Naked Heart Walk at Powderham Castle 🏰 in the Southwest this month, lol 😆 🤣 😂
01 mai 23 par le membre: sweetiepie2023
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If you saw me naked you'll probably throw up one way to lose weight!
01 mai 23 par le membre: Chessnut64
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01 mai 23 par le membre: sweetiepie2023
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01 mai 23 par le membre: Nadia Awni
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01 mai 23 par le membre: Nadia Awni
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01 mai 23 par le membre: Chessnut64
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I don’t drink 😔 maybe twice a year at most …
01 mai 23 par le membre: Nadia Awni
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Maybe we should go out for a coffee ☕️ and could give you other tips?
01 mai 23 par le membre: Chessnut64
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Sounds good chessy feel very unwell think I got covid still feel like I’ve been hit by a bus no energy feel tired all the time pls keep me in your prayers
01 mai 23 par le membre: Nadia Awni
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Who was the driver I'll kil him
01 mai 23 par le membre: Chessnut64
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