Journal de Bionici, 04 mai 23

Family visiting, our wedding anniversary, and my birthday,....all in one weekend. Going to be some tough choices on food. Too much really good food, but we'll make it through. Hope everyone has a great weekend. Keep focusing, keep execising, and keep losing / maintaining the weight. God is good !!
93,8 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 12,2 kg.    Régime suivi: 100%.

2777 kcal Gras: 87,31g | Prot: 118,90g | Glu: 387,90g.   Petit Déjeuner: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Déjeuner: Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Jewish Rye Bread - Seeded, Sargento Sliced Swiss Natural Cheese, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dîner: Ranch Dressing - Low Calorie, Jell-O Sugar Free Black Cherry, Lettuce Salad with Assorted Vegetables, Italian Bread, Lasagna with Meat, Medjool Dates, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. plus...
3570 kcal Exercice: Vélo (Rapide) - 24/kph - 1 heure et 27 minutes, Repos - 14 heures et 33 minutes, Dormir - 8 heures. plus...
Perdant 3,2 kg par Semaine

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Living is to be enjoyed. Enjoy time with family friends and spouse. Don’t allow views towards what to eat interfere with the relationships and the celebrations, we work on better health and relationships with food to bring our best self to those who mean so much to us (including ourselves) but if we allow that to interfere we aren’t our best selves for them in the moment. And congrats on the anniversary and birthday!!! 
04 mai 23 par le membre: Daddy Manatee

     
 

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