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I've been very strict with counting my calories (helps that we don't eat out much), and exercising most days in my effort to lose the weight I packed on under the care of a new dietitian who said I'm not eating enough. I'm so annoyed that I kept going for a year, but it's slowing coming off.
I hope with my hour of walking and weights I'm lifting that I'm building muscle and not just doing aerobic work.
I'm not really bothered by what is on the scale, except that in the past that has been the only way I've worked out where I'm at. With more muscle, I'm now looking for a change in my tummy, rather than the scales. But it is a hard thing to change, that reliance on the scales to judge how I'm going.
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63,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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957 kcal
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Gras: 22,94g | Prot: 49,10g | Glu: 136,22g.
Petit Déjeuner: Black Tea, Lite Milk, Honey, Fried Egg with Fat, Toasted Whole Wheat Bread. Déjeuner: Black Tea, Lite Milk, Honey, Cherry Tomatoes, Coles Parmesan Cheese, Woolworths Champagne Leg Ham, Coles Wholemeal Bread. Dîner: Toasted Sour Dough Bread, Birds Eye Deli Grilled Veggies, Woolworths Champagne Leg Ham, Onions. Snacks/Autre: Milo Milo, Honey, Woolworths Lite Milk. plus...
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1828 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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