|
Tough weekend for maintaining or losing weight. There was the wedding on Saturday, and Sunday PM our great-grandson had his 1st birthday party. So,...lots of bad carbs and other stuff over the weekend. This is a temporary weight gain, and today, it is back to exercising and eating what I should. Everyone keep focused, keep exercising, and losing / maintaining for your weight goals. God is good !!
|
96,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 14,7 kg.
Régime suivi: 100%.
|
|
1391 kcal
|
Gras: 47,00g | Prot: 79,54g | Glu: 176,15g.
Petit Déjeuner: Butter (Salted), Kroger Fat Free Half & Half, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Déjeuner: Smartfood White Cheddar Cheese Popcorn, Premier Nutrition High Protein Shake - Cookies & Cream, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Dîner: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Oranges, Apples, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. plus...
|
|
3637 kcal
|
Exercice:
Vélo (Rapide) - 24/kph - 1 heure et 25 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
|
Prenant 2,9 kg par Semaine
|