|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.75 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.89% (11.0-12.0%)
CAL : 2414 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 154.2 - 155.4 lb
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 1 ( 3am too early )
Missed Meall Logs: 0
This week‘s data is Wed - Tue not Thu - Wed per normal.
MODE: Maintenance ( since 11/22/2019 )
|
70,2 kg
Perdu jusqu'à présent: 16,0 kg.
Reste à parcourir: 0,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1850 kcal
|
Gras: 56,02g | Prot: 72,79g | Glu: 223,30g.
Petit Déjeuner: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Déjeuner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Lowell Rhubarb Strawberry Jam. Dîner: Spaten Oktoberfest, Rose Wine, Yellow Sweet Corn, Blue Apron Romesco Chicken & Poblano Pepper, Couscous (Cooked) . plus...
|
Prenant 0,2 kg par Semaine
|