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When you’re running on empty, there’s no headspace to take in the scenery or smell the roses. The storms are all you see…the nightmares of the real world clashing with those lurking in your subconscious.
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57,9 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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2063 kcal
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Gras: 86,19g | Prot: 94,37g | Glu: 236,39g.
Petit Déjeuner: Graham's Organic Semi-Skimmed Milk, Sugar. Déjeuner: KFC Original Recipe Chicken - Rib, Sainsbury's Pilau Rice. Dîner: Hellmann's Mayonnaise, Sainsbury's Olive Oil, Maggi 2 Minute Noodles Chicken Flavour, Whole Wheat Tortilla, KFC Original Recipe Chicken - Rib. Snacks/Autre: Green & Black's Dark Chocolate Raspberry and Hazelnut, Bananas . plus...
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1537 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
24 juin 23 par le membre: heatherboardman
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Hi Suma hang in there as night falls there’s always a new dawn x
24 juin 23 par le membre: humpTdumpty
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Suma....when ur running on empty and can only see storms...stop running and take a minute to dance in the rain. Shut everything out for half an hour, have a long bath, lie down with ur headphones on and meditate, get ur favourite songs on and either dance, colour in or play cards, solitaire...anything to distract and stop ur mind from turning and allow u to relax for a while...ur thoughts will organise themselves in the background. Insight Timer app, relaxing sounds, meditations, binaural beats, hemi sync, cbt.....
24 juin 23 par le membre: Bootylicious!1
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Thanks Heather. You’re always so very thoughtful and kind💚
24 juin 23 par le membre: suma-ya-c
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Thanks HumpT. Went for a long walk in the glorious sunshine. Has definitely helped to keep the storms at bay for now. Hope you’re well and home again?
24 juin 23 par le membre: suma-ya-c
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this is so beautifully put but I'm so sorry to read it. hope your storms pass soon xx
24 juin 23 par le membre: bryony_pudding
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Hi Booty, lovely to see you. I am trying to get through the storm, just a bit weary. So sorry to hear about your frightening ordeal. Glad to hear you’re on the mend. Sending you a very big hug 🫂 💕
24 juin 23 par le membre: suma-ya-c
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Hi Puddin! Missed you! How has life been treating you? Hope you had some good news xx
24 juin 23 par le membre: suma-ya-c
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Booty, I think we all need a bit of u, what lovely words to think about, we get so wrapped up in things like u say we need to step away, even if it's into another place in our minds xx
24 juin 23 par le membre: heatherboardman
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Life is not fair wishing all the best such a nice lady
26 juin 23 par le membre: Chessnut64
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how's today finding u Hun?? xc
26 juin 23 par le membre: heatherboardman
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Thanks Chestnut. I hope the house buying process has been successful? I’m in the process and have missed out on a few properties. The whole thing is incredibly frustrating. Please don’t be so hard on yourself about the slip up. It’s done. Just keep moving forward 😊.
27 juin 23 par le membre: suma-ya-c
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Hi Heather, thanks for checking in. So very sweet of you. I’m just trying to get through it as best I can. How are you doing? You’re smashing the weight loss game xx
27 juin 23 par le membre: suma-ya-c
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Suma, remember everything happens for a reason, if the houses uv looked at arnt a fit then it means UV not found the right one, I'll get there xx
27 juin 23 par le membre: heatherboardman
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Thanks Heather. You’re right. Everything happens when it should. Got some wonderful news today so absolutely delighted. Not house related.
29 juin 23 par le membre: suma-ya-c
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Well what ever it was I'm so pleased for u, u deserve lots of happiness and love xx
29 juin 23 par le membre: heatherboardman
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Aww thanks🥰…wishing you the same. It was work related.
29 juin 23 par le membre: suma-ya-c
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Historique de poids de suma-ya-c
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