Journal de Nadia Awni, 10 juil. 23

Hi everyone
I’ve decided to go slow & steady with my weight loss journey at my own pace I will not go for weight loss injection or any other weight loss aid because it won’t last for someone like me … having to deal with problematic family members constantly and constantly on edge I’ve contacted several gyms in my area … hoping to find one that will take me on without a letter from GP … I’ve decided to be sensible if I lose 1kg per month am happy will not go for a restrictive eating diet will have all food groups along side IF it’s time to accept myself with all its imperfections ….

80 kg Perdu jusqu'à présent: 5 kg.    Reste à parcourir: 10 kg.    Régime suivi: Raisonnablement Bien.

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658 kcal

Gras: 20,83g | Prot: 36,26g | Glu: 81,10g.   Déjeuner: Chicken Wing Meat and Skin , Cooked Dry White Beans (Fat Added in Cooking), Asda White Basmati Rice. Dîner: Watermelon , Mlekpol Semi-Fat Curd Cheese, Asda Flatbread. plus...

1949 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...