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Woke up very early. Since I couldn't get back to sleep, I got up and weighed in, so it's actually lower than this, by about 0.4. But since this past week's food intake was wonky, it's probably a good thing to record it now, so next week's weigh in won't be 0 or a gain.
Happy Wednesday, FS family.
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94,3 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: 100%.
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1852 kcal
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Gras: 161,20g | Prot: 81,87g | Glu: 13,04g.
Petit Déjeuner: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Déjeuner: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Dîner: Compliments Extra Lean Smoked Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Hard-Boiled Egg, Compliments Naturally Smoked Bacon, Kraft Zesty Italian Dressing, Compliments Swiss Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnaise. Snacks/Autre: Pepsi Diet Pepsi (Bottle), Compliments Naturally Smoked Bacon. plus...
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2392 kcal
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Exercice:
Dormir - 4 heures et 23 minutes, Repos - 19 heures et 12 minutes, Cuisiner - 15 minutes, Vaisselle - 10 minutes. plus...
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Perdant 0,5 kg par Semaine
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